Todays kickboxing tip, consistency, be consistent with technique When you perform a technique do it the same every time, and do it to the best of your abilities. If you make a mistake don’t focus on it and beat yourself up. Instead, correct it immediately and get straight back into your training.
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Today's kickboxing tip: be consistent!
Be Consistent with training - It takes 21 days to build a habit and only 3 to break one. To improve in kickboxing quicker you need to ideally be training at least 2x a week either at home or in class. Try to train at the same times and days to build a routine! Are you interested in getting yourself in better shape than you are now? Do you feel the need to increase your confidence levels whilst at the same time learning self defence? for more info come and try out a class at fighting fit kickboxing in heanor at William gregg leisure centre hands road heanor, click the link to get started Flexibility is one of the most important and most overlooked aspects of training. This is probably because you can’t immediately see the benefits of flexibility training. A good range of movement or flexibility has many benefits including increased power, and reduced chance of injury. Are you interested in getting yourself in better shape than you are now? Do you feel the need to increase your confidence levels whilst at the same time learning self defence? for more info come and try out a class at fighting fit kickboxing in heanor at William gregg leisure centre hands road heanor, click the link to get started
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November 2023
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