Please join us in congratulating Paul Green on passing his black belt, well done Paul
Cote getting some good height on those roundhouse kicks
Nya at William Gregg leisure Centre, working on her roundhouse kicks
James getting fighting fit at William Gregg leisure Centre
Andy working hard on the focus mitts
Dylan working on the focus mitts tonight
Focus
Tom giving 100% as always
Andy working on the focus mitts
Joe working hard on the focus mitts at fighting fit kickboxing at William Gregg leisure Centre
Andy kicking butt
Lara working hard on the focus mitts
Jamie working hard on the focus mitts
Students in action last night at fighting fit kickboxing
Students in action
Please join me in congratulating Tessa Lewis on passing her brown belt
Please join me in congratulating Andy Vincent & Paul Green on passing their junior black belts last week
Students in action at fighting fit kickboxing at William Gregg Leisure Centre in Heanor
Cote working on her round house kicks
Students in action at fighting fit kickboxing at William Gregg Leisure Centre in Heanor
Students in action at fighting fit kickboxing at William Gregg Leisure Centre in Heanor
Students in action at fighting fit kickboxing at William Gregg Leisure centre in Heanor
Joe & Lara trying hard on the focus mitts
Jamie training hard
jamie working hard on his punches
Pad work
Andy never misses a day! Repetition is key to improving your techniques
Getting stuck in... Here's James giving those focus mitts some grief
Paul working on his roundhouse kick #fightingfit #kickboxing #heanor #martialarts
Cote working hard on her spinning kicks
Great class tonight loads of effort well done everyone, well done Lola, Lara, Declan and Ana who graded tonight
Andy training hard as always
Declan getting the work done on the focus mitts
Awarded Paul his brown belt tonight, well done
Please join me in congratulating Paul Green on passing his brown belt , well done Paul
Students in action at William Gregg Leisure Centre Heanor
Throwback Thursday, those were the days, what was I wearing lol
Foot work drill
Andy getting fighting fit at william gregg leisure centre heanor
Nothing will work unless you do! students in action at William Gregg leisure Centre, Heanor
Training on pads will improve – Hand speed, Reflexes, Natural technique, Distance awareness, Accuracy and timing,
My attempt at long splits
Most attendances in February were Andy Vincent Tessa Lewis Dora Mur well done guys
Getting fighting fit! At fighting fit kickboxing in heanor
Joe showing how hard he can kick!
Getting fighting fit, at fighting fit kickboxing at william gregg leisure centre heanor
Students in action
Training on pads will improve –
Hand speed
Reflexes
Natural technique
Distance awareness
Accuracy and timing
Throwing combinations
Hand speed
Reflexes
Natural technique
Distance awareness
Accuracy and timing
Throwing combinations
Paul getting fighting fit, at fighting fit kickboxing at william gregg leisure centre heanor
Andy getting fighting fit!
Andy getting fighting fit!
James getting fighting fit at william gregg leisure centre heanor
Most attendances in January well done guys! Tessa Lewis & Andy Kerry
Students in action
Andy in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Mark in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Students in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Please join me in congratulating Paul on getting his blue belt, well done Paul
Joe getting fighting fit at William Gregg leisure Centre Heanor
Students in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Andy getting fighting fit at William Gregg leisure Centre Heanor
Most attendances in December well done guys!
Students in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Please join me in congratulating Andy Vincent and Dora Murawska on passing there blue belt grading last night well done keep up the good work
Paul getting fighting fit
Student in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Most attendances in November were Tessa Lewis & Joe Freeman well done guys keep up the good work!
Student in action at fighting fit kickboxing at William Gregg Leisure Centre Heanor
Student in action at fighting fit kickboxing at William Gregg Leisure Centre #fightingfit #kickboxing #heanor
Students in action at fighting fit kickboxing at William Gregg Leisure Centre #fightingfit #kickboxing #heanor
Students in action at fighting fit kickboxing at William Gregg Leisure Centre
Students in action at fighting fit kickboxing at William Gregg Leisure Centre, Heanor
Roundhouse kick in action at fighting fit kickboxing at william gregg leisure centre heanor
Students in action at fighting fit kickboxing at william gregg leisure centre heanor (before corona virus)
Tessa getting fighting fit, at fighting fit kickboxng at william gregg leisure centre, heanor
Students in action at fighting fit kickboxing at william gregg leisure centre heanor
Mark getting fighting fit, at fighting fit kickboxng at william gregg leisure centre, heanor
Ian in action at fighting fit kickboxing at william gregg leisure centre, heanor
James in action at fighting fit kickboxing at william gregg leisure centre, heanor
Tessa in action at fighting fit kickboxing at william gregg leisure centre, heanor