How to tie hand wraps basic method 1. Loop the thumb and wrap BEHIND the hand. ... 2. Three times around the wrist. ... 3. Three times around the hand. ... 4. Three X's through the fingers. ... 5. Around the thumb. ... 6. Lock the thumb. ... 7. Three times around the knuckles. ... 8. Extra wraps and finish at the wrist. Are you interested in getting yourself in better shape than you are now? Do you feel the need to increase your confidence levels whilst at the same time learning self defence? for more info come and try out a class at fighting fit kickboxing in heanor at William gregg leisure centre hands road heanor, Check out and like our facebook page www.facebook.com/heanorkickboxing
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Are you interested in getting yourself in better shape than you are now? Do you feel the need to increase your confidence levels whilst at the same time learning self defence? for more info come and try out a class at fighting fit kickboxing in heanor at William gregg leisure centre hands road heanor, Check out and like our facebook page www.facebook.com/heanorkickboxing
Are you interested in getting yourself in better shape than you are now? Do you feel the need to increase your confidence levels whilst at the same time learning self defence? for more info come and try out a class at fighting fit kickboxing in heanor at William gregg leisure centre hands road heanor, Check out and like our facebook page www.facebook.com/heanorkickboxing
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November 2023
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